This hands-on workshop blends nervous system science with practical, embodied tools to help you navigate labour informed, grounded, and ready.

You'll learn and practice:

• Breathwork techniques designed specifically for labour

• How your nervous system responds to pain, fear, and intensity -and how to work with it

• Pelvic floor awareness for labour

• Movement that supports your body through contractions

• Tools to regulate fear and anxiety in the moment

Equal parts education and practice. Class is $100 and located at Eleven Arrows on Wallace Street, Nanaimo BC

No prior experience needed but a prenatal class with Journey of Birth is highly encouraged

Upcoming dates: April 17th 2026, from 4:30-6:30pm - 4 spaces left