WORKSHOPS
OFFERED IN NANAIMO AND ONLINE
Grounded Birth - Practices to deepen your steadiness ahead of birth
This hands-on workshop blends nervous system science with practical, embodied tools to help you navigate labour informed, grounded, and ready.
You'll learn and practice:
Breathwork techniques designed specifically for labour
How your nervous system responds to pain, fear, and intensity -and how to work with it
Pelvic floor awareness for labour
Movement that supports your body through contractions
Tools to regulate fear and anxiety in the moment
Equal parts education and practice.
No prior experience needed but a prenatal class with Journey of Birth is highly encouraged
Upcoming dates: June 14th 2026 @ Bethlehem Centre, Nanaimo
The Patterns That Keep Couples Stuck
A two-hour online workshop for couples who love each other, but feel worn down by the same unresolved conflicts.
This workshop is for you if…
You keep having the same circular fights, even when you try to handle them differently
One or both of you feel unseen, unheard, or unappreciated
Conflict escalates quickly or shuts things down completely
You feel more like co-parents or roommates than friends and lovers
You’re doing your best, but it still feels hard
If you have any trouble registering or have questions please contact me using the form below: